Chart Your Cycle

Following is a sample chart of a cycle. Each woman’s cycle is different; therefore, you should not expect your chart to look exactly like this one. The numbers above the squares refer to the days in the cycle and not to the date. The only date that is necessary to record is the first day of menstruation.

This is how it works:

a. Is the bleeding phase of the cycle  - menstruation

b. Is the early dry phase of the cycle

c. Is the fertile phase of the cycle, the Peak of fertility is shown with a triangle

d. Is the late infertile phase of the cycle

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Understanding the Signs of Fertility

• To accurately recognize the days of fertility and predict menstruation.
• To learn a simple, harmless to the body, method that is inexpensive to use and easy to learn.
• To understand the body and how changes in diet, travel and exercise impact overall health.
• To be readily available and morally acceptable in conscience to everyone.
• To remain in harmony with the normal function of the human body (contrary to what chemical and mechanical devices do).
• To postpone pregnancy when necessary.
•  To achieve pregnancy when desired.